How does Brain Retraining Work for Anxiety?
We are born with only two fears – the fear of falling, and the fear of loud noises.
Every other fear, anxiety or negative association has been learned during your life.
If you can learn something, you can unlearn it. Many forms of anxiety can be substantially relieved, too, by meditation or use of brainwave entrainment to reach the healing state of your mind.
Brainwave retraining is a natural and extremely effective way to reduce anxiety and stress. Your brain has a natural mechanism that can defeat anxiety, and you already possess all of the tools you need to live a life free of anxiety.
Your mind creates the anxiety, and your mind can remove the anxiety.
Those who suffer from excessive anxiety and related disorders have a low incidence of Alpha and/or Theta brainwaves and an overabundance of higher Beta activity. It is not surprising that people suffering from anxiety often turn to external substances such as alcohol, tobacco and drugs to induce the production of Alpha and Theta waves, providing temporary, and potentially dangerous, relief.
Brain retraining also defeats anxiety and stress by making your brain more balanced. Most of us use one hemisphere of our brain too much, and the other too little. Brain retraining can shift some of the processing over to the left hemisphere, which is calmer and less emotional, resulting in a calmer and more logical disposition.
It also suppresses activity in the amygdale, which is the part of your brain that is wired for fight or flight and causes anxiety to ramp up. With activity suppressed in the amygdale, your threshold to stress rises and you don’t react as frequently or as severely. Brain retraining has also been shown to increase your brain’s output of serotonin and beta endorphins, making you feel happy, positive and energetic.
Brain retraining works with your brain’s natural tendency to move towards a healthier state. It can help you relieve anxiety, worry, stress, depression, insomnia, migraines, and more.
NeuroAdvantage Programs to Relieve Anxiety and Enhance Relaxation
Fear and anxiety can be controlled, allowing you to live a more successful and joy-filled life. Our programs are specially designed to retrain your brain from high beta levels to calming alpha levels. Stressful events and tension are known to increase Beta brainwave activity in the brain. Extremely high frequencies of Beta brainwaves (28 Hz and up) are associated with fear, anxiety, excessive thinking, rapid thinking, OCD (Obsessive-Compulsive Disorder), addiction, and states of peak performance. Too much Beta brain wave activity in the right hemisphere of your brain is linked to anxiety, tension, and worry. If you are highly alert, nervous, or a hypochondriac – you have likely experienced more than the average share of high Beta brain waves.
With regular use of our carefully designed programs, your mind can be entrained to produce higher levels of Alpha and Theta brainwaves, causing a reduction in anxiety, worry and fear. High levels of Alpha waves are associated with peaceful feelings, a sense of well-being, deep relaxation, improved academic and mental performance, and improved immune system functioning. They have been shown to reduce the levels of cortisol in the body, strengthen the immune system, and counteract the many negative effects of stress.
Clients have frequently commented that with a few sessions of our relaxation programs, they can feel profound changes – naturally and without the use of medication.
For maximum effect in alleviating anxiety, use the NeuroAdvantage™ Trainer with the programs we designed to help you relax and get to sleep, as well as those designed to foster awakening alert and clear-headed rather than sluggish. Our see-through goggles can be used to help you through phobias and fearful events, such as flying. Your NeuroAdvantage™ Coach will work with you to determine the most effective programs and schedules.
We have also developed the audio programs for mental concentration, memory and focus. These programs can be used with the Trainer, or by themselves.
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DISCLAIMER: The NeuroAdvantage™ Trainer is not a substitute for medical diagnoses or treatments and is designed to be used under the guidance of a trained healthcare professional. Information published on this website is the property of NeuroAdvantage, LLC and cannot be duplicated without permission.